Strength: February 12, 2014

Clean and Jerk

o    1x3+1 @ 60%

o    1x3+1 @ 65%

o    1x2+1 @ 70%

o    4x2+1 @ 75%

Clean Pull

o    4x3 @ 100%

Front Squat

o    1x2 @ 70%

o    1x2 @ 75%

o    3x2 @ 80%

Straight Leg DeadLift

o    5x3