Monday, February 10, 2014

Group: February 11, 2014

A. 4 Rounds N.F.T.
  • 8 TGU (4 each arm)
  • 200 m. Run (1 lap)
B. 20 minute AMRAP (reps)
  • 10 Pull-Ups
  • 20 Push-Ups
  • 30 KB Swings
  • 200 m. Run
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