Strength: February 11, 2014

Power Snatch

o    1x3 @ 70%

o    1x3 @ 75%

o    4x2 @ 80%

Power Clean + Power Jerk

o    5x1+1 @ 75%

Overhead Squat

o    5x2 @ 80%

Conditioning
3 Rounds
500 m. Row
30 KB Swings
15 Box Jump Burpees