Sunday, February 2, 2014

Group: February 3, 2014

A. Strength
  • 10-15 Minutes: Technique and loading of Front Squat
    • Build to today's heavy Triple of FS
B. Conditioning
  • 20 Minute AMRAP
    • 200 M. Run
    • 5 Front Squats (@ 65% of part A.)
      • or 10 Goblet Squats
    • 10 Pull-Ups
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