Group: February 5, 2014

A. Strength: Back Squat

• 8 Reps @ 60%
• 6 Reps @ 70%
• 3 Reps @ 80%
• 2 Reps @ 90%
• 15-20 Reps @ 50-55%

B. Complete For Time

• 800 m. Run
• 21 Wall Balls
• 21 Double Unders or 63 Singles
• 21 Leg Lifts
• 400 m. Run
• 15 Wall Balls
• 15 Double Unders or 45 Singles
• 15 Leg Lifts
• 200 m. Run
• 9 Wall Balls
• 9 Double Unders or 27 Singles
• 9 Leg Lifts