Tuesday, February 4, 2014

Strength: February 5, 2014


Clean and Jerk

o    1x2+1 @ 60%

o    2x2+1 @ 65%

o    3x2+1 @ 70%

Clean Pull

o    2x2 @ 90%

o    2x2 @ 95%

Front Squat

o    5x2 @ 70%
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