Group: February 26, 2014

A. 3 Rounds N.F.T.

• 10 Strict Pull-Ups (weighted)
• 10 Push-Ups (weighted)  Adv. HSPU
• 10 Snatch Grip Strict Press
• 25 Sit-Ups

B.
With a three minute running clock:
75 Double-unders, then in the time remaining complete
as many Pull-Ups/Bar Muscle Ups.

Rest one minute.

75 Double-unders, then in the time remaining complete
as Burpees.

Rest one minute, repeat this sequence again.