Group: February 4, 2014

A. 3 Rounds N.F.T

• Plate Farmer Carry x2
• 30 Double Unders/60 Singles
• 10 Push-Ups (weighted if possible)

B. TABATA (8 Rounds: 20 ON; 10 OFF)

• Burpees
• Box Jumps
• Sit-Ups
• Score= Lowest number of each movement

C. Death by 10 M. (Starting at 8)

• Score= Last completed set.