Snatch
o 1x3 @ 60%
o 1x2 @ 70%
o 1x2 @ 75%
o 1x2 @ 80%
o 2 rep max
attempt
Snatch Pull
o 1x3 @ 100%
o 1x3 @ 105%
o 2x3 @ 110%
Back Squat
o 1x3 @ 70%
o 1x3 @ 75%
o 1x3 @ 80%
o 3 rep max
attempt
Push Press
o 1x3 @ 70%
o 1x3 @ 75%
o 1x2 @ 80%
o 1x1 @ 85%
o
1
rep max attempt
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