Monday, February 24, 2014

Strength/Group: February 25, 2014

OUTSIDE: Still meet in the Field House.

A. Bring Sally Up, Bring Sally Down
  • Air Squats
B. Old Main Stairs
  • 20-18-16-14-12-10-8-6-4-2
    • Jumping Lunges
  • Up and Down Stairs before every set.
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