Power Snatch
o 1x3 @ 70%
o 1x3 @ 75%
o 2x2 @ 80%
o 2x2 @ 85%
Power Clean +
Power Jerk
o 3x1+1 @ 75%
o 2x1+1 @ 80%
Overhead Squat
o 2x2 @ 80%
o
3x2
@ 85%
Conditioning3 Rounds:
2:30 Running Clock
- 400 M. Run
- AMRAP Burpees in remaining time
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