Strength: February 10, 2014

Snatch




o 1x3 @ 60%




o 1x3 @ 65%




o 1x2 @ 70%




o 4x2 @ 75%




Snatch Pull




o 4x3 @ 100%




Back Squat




o 1x3 @ 70%




o 4x3 @ 75%


Push Press



o 1x5 @ 70%



o 1x5 @ 75%



o 3x3 @ 80%

 

 

*5-10 minutes of mobility post workout.