Group: February 18, 2014

A. Back Squat

• 10   @ 55%
• 5     @ 65%
• 3x5 @ 75%
• 10   @ 50-60% (pause 3 seconds in the bottom before standing)

B. Group 1:
2 Sets

• B1: 200 m. Sprint
• 2 Minute Rest
• B2: 250 m. Row
• 2 Minute Rest

C. Group 2:
10-9-8-7-6-5-4-3-2-1

• KB Swings
• Tire Jumps

Score= Time of part C.