Tuesday, February 18, 2014

Group: February 19, 2014

6 Minute AMRAP
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
*Rest 1 Minute

6 Minute AMRAP
  • 200 Meter Row
  • 10 B.O.R.s (Burpee Over Rower)
*Rest 1 Minute

6 Minute AMRAP
  • 20 Double Unders/ 40 Singles
  • 10 Hang Power Cleans 95/65
*Rest 1 Minute

6 Minute AMRAP
  • 10 KB Thruster
  • Farmer Carry X2
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1 comment:

  1. allie margaretFebruary 19, 2014 at 12:37 PM

    a. 6 rounds
    b. 2 complete rounds + row and 3 bob
    c. 5 rounds
    d. 3 rounds + 3 KB thrusters

    ReplyDelete

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