Strength: February 4, 2014

Power Clean

o    5x2 @ 70%

Power Jerk

o    5x2 @ 60%

Push Press

o    3x3 @ 70%

Conditioning
For Time
40-30-20-10
Wall Balls
25-25-25-25
Double Unders

Ex. 40 WB --> 25 DU --> 30 WB --> 25 DU...