Thursday, February 13, 2014

Group: February 14, 2014

(In Teams of 3)

2 Rounds of:
12 Minutes AMRAP
  • 90 Burpee Pull-Ups
  • 60 Burpee Box Jumps
  • 90 Burpee DeadLifts (185/135 )
  • 120 Wall Balls
  • 90 Burpee Pull-Ups
*3 Minute Rest*

Score= total reps  --> 1 complete round= 450 reps
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