6 Minute Running Clock
-800 Meter Run (4 Laps)
In remaining time
-AMRAP Wall Balls
*Rest 3 Minutes
6 Minute Running Clock
-800 Meter Run (4 Laps)
In remaining time
-AMRAP Burpee Box Jumps
*Rest 3 Minutes
6 Minute Running Clock
-800 Meter Run (4 Laps)
In remaining time
AMRAP Ring Dips/Tire Dips
Score= WB/BBJ/D
WB: 53
ReplyDeleteBBJ: 25
D: 45