Power Snatch
o 1x2 @ 70%
o 1x2 @ 75%
o 4x1 @ 80%
Power Clean +
Power Jerk
o 5x1+1 @ 75%
Snatch Push
Press + Overhead Squat
o 1x3+1 @ 70%
o 1x3+1 @ 75%
o
1x3+1
@ 80%
Conditioning 3 Rounds of:
10 Pull-Ups
10 Handstand Push-Ups/ 20 Hand Release Push-Ups
10 KB Snatches (each arm)
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