Power Snatch
o 1x2 @ 70%
o 1x2 @ 75%
o 2x1 @ 80%
o 2x1 @ 85%
Power Clean +
Power Jerk
o 2x2+2 @ 75%
o 2x2+2 @ 80%
Snatch Push
Press + Overhead Squat
o 1x3+1 @ 70%
o 1x3+1 @ 75%
o 1x3+1 @ 80%
o
2x3+1
@ 85%
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