Group: February 6, 2014

A. 15-20 minutes: Technique and Loading to Today's heavy single of:

•  Strict Press (military press)
• Push Press (Dip Drive or Dip Superman)
• Push Jerk (Dip Drive Dip
• Informative parts are from 1 minute-5 minute time frame
• https://www.youtube.com/watch?v=xuBFnKvGwhg
• The link is demonstrations of the 3 movements above performed by Cal Strength.

B. 4 Rounds For Time:

• 1 Ladder
• 10 Push-Ups
• 20 Sit-Ups
• 30 Walking Lunges