Clean and Jerk
o 1x2+1 @ 60%
o 1x2+1 @ 65%
o 1x2+1 @ 70%
o 1x2+1 @ 75%
o 1x2+1 @ 80%
o 1x2+1 max
attempt
Clean Pull
o 1x3 @ 100%
o 1x3 @ 105%
o 2x3 @ 110%
Front Squat
o 1x2 @ 70%
o 1x2 @ 75%
o 1x2 @ 80%
o 1x2 @ 85@
o 2 rep max
attempt
Straight Leg
DeadLift
o
5x3
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